Hey guys, welcome to Yoga with Adriene. Today we have a quick stress fix for you. This is a perfect little moment to check in with the body, to check in with the breath, to relax your mind and relieve your body from any stress or tension perhaps that’s cultivated throughout your busy work day.
– Hey everyone and welcome to Yoga with Adriene. I’m Adriene and this is Benji and today we have a yoga for depression. This is for anyone and everyone who just wants to process whatever they’re feeling today and hopefully move the energy so it’s flowing in a way that serves. Hop into something comfy
– Hello my sweet friends and welcome to Yoga With Adriene. I’m Adriene and today we have a quick stress busting sequence for you. So hop into something comfy and let’s get started. (upbeat music) Alrighty, my friends. So we don’t have much time together so let’s make the most of it. Again, a little